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Urid Dal Chilka
Urid Dal or Ulutham Paruppu are black lentils that have been split and skinned. A common and popular legume, they are widely used all over India for making dhal or soups.
Urid dal, along with rice, are used to make dosas, the crisp pancakes of southern India and also to make poppadums.
Black lentils contains a lot of protein, folic acid, low fat, carbohydrates, and lots of fiber and minerals. It is also very calorific and has a low glycemic index, so
I can safely consume diabetes because it stabilizes blood sugar levels.
Take one Urad Dal in a bowl and add 4 cups of water in it and leave it for at least 8 hours. It will yield 3 cups of Urad Dal. Soaked Urad Dal can be directly used in salad. Traditionally in sount India this soakedurad dal is grind to form a paste and used as a main ingredients for making Dosa, masala dosa, idli and Dahi Vada. It is also used in making pan fry dishes. To prepare Traditional panjai cuisine from Urad Dal, take soaked dal in closed pan with water and put it on a high flame for 10 minutes and let it partially cook. Now cooked Urad Dal is ready to prepare varieties of delicious Indian Recipes.
Indian recipe: Urad Dal with onion and tomatoes.