Heera Red Kidney Beans -500g

Description

Red beans are known for their sweet, chestnut-like flavor and soft, fluffy texture. Heera red beans are perfect for preparing an original Indian dish without meat. Raijwa is a vegetarian dish (similar to curry) made of red beans served with rice or roti (flat bread).

In addition, Heera Red Kidney Beans are perfect for preparing salads, chili con carne and cakes.

It is characterized by low fat content, high fiber and protein content, low glycemic index, high content of complex carbohydrates and antioxidants.

Properties of red beans:

-Due to the high content of complex carbohydrates and dietary fiber, it lowers blood cholesterol levels.

-Good for diabetics.-

-Improves memory.

-Increases energy.

-Possesses antioxidant properties.

-Rich in protein.

-It is a natural detoxifier.

-Prevents hypertension.

-Contains many vitamins and minerals.

Vitamins

Vitamin C – 1.2 mg.

Thiamine – 0.160 mg.

Riboflavin – 0.058 mg.

Niacin – 0.578 mg.

Vitamin B6 – 0.120 mg.

Folic acid – 130 µg.

Vitamin A – 0 IU.

Vitamin E – 0.03 mg.

Vitamin K – 8.4 µg.

Before consumption, the beans should be soaked for about 10 – 12 hours. After soaking, the water should be poured out and the vessel should be refilled with clean water. Beans should not be simmered. At the end of cooking, add salt to taste.