TRS Black Eye Beans -500g
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Black-eyed peas are nutrient-rich, being high in folate (the natural form of folic acid) as well as calcium, protein (20%) and vitamin A. They are around 50% carbohydrate and 9% fibre.
There are many varieties of beans, and cultured worldwide. It is a plant that can be consumed in many forms. Preparing paste from the bread is excellent ingredient for salads, works as a main component dinner, and also for breakfast. Sometimes also it served as a sweet dish with raisins and almonds, and white bean can even prepare sweets such as pralines.
Over a bean includes the vitamins E, B, A, C, which is rich in unsaturated fatty acids and minerals: calcium, phosphorus, magnesium, potassium, fiber. It is helpful in the treatment of osteoporosis.
Beans with a black eye is a wealth of folic acid, and zinc.
The Black eye bean, also called “Black-eyed peas” is a dry seed which is creamy – white in color with a prominent black spot on their inner curve. Black-eyed beans(cowpeas and karamani)have a smooth texture, pea like flavor and they are used to prepare in making nutritious soup in all over Europe and America. It is most popular beans used in India and Pakistan. Eating black-eyed peas on New Year’s Day is thought to bring prosperity. Black eye beans are rich in soluble fiber which helps to eliminate cholesterol from the body. They are also forms an excellent choice for salad. Black eye beans used to prepare in making soups, salad, and mix vegetable and perhaps Black eye bean curry, spiced with flavor which is very popular Indian Cuisines in Punjab. When this curry is combined with rice or bread (roti) it supplies high quality protein which provides a healthy alternative to meat or other animal protein. Black eye beans are unique because they taste wonderful without any Spicealso. They are used in salad as a whole and also eaten after boiling to a thick consistency and mixed with diced tomatoes, Onions and Salt for a snack .
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