Fresh Cluster Beans Gwar (SHIPPING ON THURSDAY)

Description

Fresh gwar, also known as guar beans or cluster beans, is a green, long, and slender vegetable that is commonly found in India and other parts of South Asia. It has a slightly bitter taste and a crunchy texture, with small seeds that are edible. Gwar is often used in Indian cuisine to make vegetable dishes, curries, and stews. It can also be steamed, stir-fried, or boiled and used in salads or as a side dish. Gwar is a good source of dietary fiber, protein, and various vitamins and minerals, including vitamin C, potassium, and iron. It is also believed to have several health benefits, such as regulating blood sugar levels, improving digestion, and reducing inflammation.