TRS Okra -400g

Description

Grown in tropical and warm regions of the world. It has edible pods and can be eaten raw, but tastes better when you get burned lightly, steamed, or suffocate fry. Okra is low in calories but is full of nutrients. Characterized by high levels of fiber, vitamins A, B, C, K; and minerals: calcium, potassium, iron, and zinc.

Okra is one of the few vegetables with a high content of active ingredients (phytonutrients) and antioxidants such as beta-carotene and lutein cantina.

Okra helps:

– Anemia – supports the production of red blood cells

– With anti-cancer treatments – thanks to the actions of antioxidants mop up free radicals,

– Asthma – due to the high content of vitamin C,

– Osteoporosis – the content of folic acid, a building block of bones,

– Cholesterol – soluble fiber helps reduce cholesterol concentrated

– Intestines – contributes to the growth of the population of competent bacteria in the gut,

Okra should be avoided when pre-existing liver problems.

Ingredients: okra, water, salt.